Sage

 
Sage - when we think of sage what comes to mind? Most people think of culinary uses to flavor food but there is so much more to this awesome herb. Sage translated from the Latin word salvia, means to save. Sage can be used for digestive issues such as heartburn, loss of appetite, gas, stomach pain,  (from gastritis), diarrhea. Sage contains vitamins and minerals such as; K1, iron, B6,Calcium , Manganese, magnesium, zinc, copper and vitamins A, C, and E. It is loaded with antioxidants which are known to reduce the risks of cancer and improve the brain and memory. It can lower LDL cholesterol and raise HDL cholesterol. It is antimicrobial (slows the growth of microorganisms), which neutralizes microbes that promote dental plaque. Sage may treat throat infections, mouth ulcers, infected gums and dental abscesses. Sage contains estrogen like properties and has been used to treat hot flashes and excessive sweating. It should not be taken during pregnancy or while breastfeeding. Sage is antibacterial, analgesic, antioxidant, aromatic, anti-inflammatory and astringent.
I use sage I my deodorant because it is drying and antibacterial, I make sage thyme and ginger tea at the first sign of sinus infection or sore throat. I use sage in my shampoo bars because it makes hair thicker, shinier and stronger. It also encourages new hair growth. I love the smell so I also make sage and lavender body oil. For a sore throat, try boiling  ¼ tsp in 8 oz. water and let cool and gargle.  
Always consult with your physician before using herbal remedies. 
Sage infused Olive Oil

• 16 oz bottle

½ cup dried sage leaves


Method 1

• Add the olive oil and sage leaves to a medium sauce pot. Warm over low heat for about 15 minutes ensuring not to burn herbs or oil.  
• Pour the oil into a wide-mouthed glass jar or bottle with a lid, and let it sit, away from direct sunlight, until it's cooled completely.
• Strain sage from olive oil into the glass bottle. Store in a dark space and keep it at room temperature.

Method 2

• Using a mason jar, pour Sage into jar, add Olive Oil and screw on lid. 
• Store in a cool, dark place gently shaking every few days for 4-6 weeks until desired taste is obtained.
• Strain Sage from olive oil into the glass bottle. Store in a dark space and keep it at room temperature.

Use Olive Oil for cooking or on salads. It taste delicious and has great medicinal benefits.


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Photo by NordWood Themes on Unsplash

Author

Sandi Billings, Founder of Wild About Herbs, is a Certified Family Herbalist and  Health Coach who is passionate about helping others live healthy lives. As a certified herbalist she is a life long learner continuing to explore the benefits of natural and organic remedies that work.